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Beginner workout level 1

First Day

Abs and Oblique Workout

Morning

-

Evening

anywhere

Event Details

First Day

Abs and Oblique Workout

Come join with me to train your midsection

Morning

-

Evening

anywhere

Day 2

Upper Body and Lower Body

Morning to evening

anywhere

Event Details

Day 2

Upper Body and Lower Body

The new winner will come with me for real results

Morning to evening

anywhere

Day 3

Workout Challenge

Morning to evening

anywhere

Event Details

Day 3

Workout Challenge

Work and train with me and challenge yourself

Morning to evening

anywhere

Beginner week 2 level 2

Day 4

Beginner Upper and Lower Body Challenge

morning

-

evening

anywhere

Event Details

Day 4

Beginner Upper and Lower Body Challenge

You can do this low impact workout anywhere you like

morning

-

evening

anywhere

Day 5

Low impact cardio

morning

-

evening

anywhere

Event Details

Day 5

Low impact cardio

You can do this low impact workout anywhere you like

morning

-

evening

anywhere

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